Getting results out of your workout is putting yourself in a position of inefficiency… NOTE: Calories is not the main component here but it is taken into account. Let’s use this thought experiment: What will burn more calories? Doing something you’re good at or doing something you’re bad at? Not only is this going to improve your Overall Level, you will get way more out of your training efforts this way. How Does This Help Me Improve My Overall Level? However, this is why we use Levels Considerations for your Daily Workouts and not just your Overall. Who doesn’t like to know the exact path to get there?! This also gives you a cut and dry means of improving your Overall fitness Level! In a case where most of your Levels are in one color, but you have a couple of outliers, this “normalizes” where your Overall is. Whatever is your lowest Level after this bump?.Bump your two (2) lowest Levels UP two (2) stripes.That’s ok! The principles are still the same. You’re not training at a gym which tracks these? If you’ve never heard us talking about how to improve your Overall Level where we can show how you’ve improved, this next few minutes is for you. More specifically, you can head in the direction you want to go! The Secret to Improving Your Overall LevelĮach time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good direction.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |